The Art of Sleep

Hardcover 6"x9" Case Bound - PPC

Are You Tired of Being Tired?

The Art of Sleep is your guide to understanding the science, the struggle, and the solutions behind the sleep you deserve. Written by Michael A. Caisse, RPSGT, a Certified Clinical Sleep Educator with years of experience in the sleep lab, this book takes you behind the curtain of one of the most overlooked areas of your health.

From the history of sleep science to the latest research on circadian rhythms, sleep architecture, and the disorders that rob millions of rest every night, The Art of Sleep is equal parts education, empowerment, and encouragement.

Inside This Book You Will Discover:

• How sleep disorders like obstructive sleep apnea, insomnia, narcolepsy, and restless legs syndrome affect your body and mind
• The powerful connection between sleep, weight gain, and metabolic health
• How depression, anxiety, PTSD, and everyday mood are shaped by the quality of your rest
• Proven behavioral strategies including CBT-I, sleep hygiene, and stimulus control
• What really happens during a sleep study and why it could change your life
• Age-specific sleep guidance from newborns through older adults
• Self-assessment tools including the Insomnia Severity Index and STOP-BANG questionnaire
• The legal and workplace implications of untreated sleep disorders

This is not a clinical textbook. This is a conversation between a sleep professional and the person lying awake at 3 a.m. wondering what is wrong. Written in a warm, accessible voice with real stories from the sleep lab, The Art of Sleep meets you where you are and walks you toward better rest.

Whether you are a shift worker running on fumes, a parent who has not slept through the night in years, or someone who simply wants to understand why sleep matters, this book was written for you.

Includes journal pages for tracking your sleep observations and questions for your doctor.