{"product_id":"the-art-of-sleep-1","title":"The Art of Sleep","description":"\u003cp\u003e\u003cspan\u003eHardcover 6\"x9\" Case Bound - PPC\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre You Tired of Being Tired?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe Art of Sleep\u003c\/span\u003e\u003cspan\u003e is your guide to understanding the science, the struggle, and the solutions behind the sleep you deserve. Written by \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMichael A. Caisse, RPSGT\u003c\/span\u003e\u003cspan\u003e, a Certified Clinical Sleep Educator with years of experience in the sleep lab, this book takes you behind the curtain of one of the most overlooked areas of your health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom the history of sleep science to the latest research on circadian rhythms, sleep architecture, and the disorders that rob millions of rest every night, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Art of Sleep\u003c\/span\u003e\u003cspan\u003e is equal parts education, empowerment, and encouragement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside This Book You Will Discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow sleep disorders like obstructive sleep apnea, insomnia, narcolepsy, and restless legs syndrome affect your body and mind\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe powerful connection between sleep, weight gain, and metabolic health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow depression, anxiety, PTSD, and everyday mood are shaped by the quality of your rest\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eProven behavioral strategies including CBT-I, sleep hygiene, and stimulus control\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat really happens during a sleep study and why it could change your life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAge-specific sleep guidance from newborns through older adults\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSelf-assessment tools including the Insomnia Severity Index and STOP-BANG questionnaire\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe legal and workplace implications of untreated sleep disorders\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis is not a clinical textbook. This is a conversation between a sleep professional and the person lying awake at 3 a.m. wondering what is wrong. Written in a warm, accessible voice with real stories from the sleep lab, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Art of Sleep\u003c\/span\u003e\u003cspan\u003e meets you where you are and walks you toward better rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhether you are a shift worker running on fumes, a parent who has not slept through the night in years, or someone who simply wants to understand why sleep matters, this book was written for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIncludes journal pages for tracking your sleep observations and questions for your doctor.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Sleep Specialist LLC","offers":[{"title":"Default Title","offer_id":45965029146797,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/6513\/6045\/files\/ebk.jpg?v=1777585695","url":"https:\/\/thesleepspecialistllc.com\/products\/the-art-of-sleep-1","provider":"The Sleep Specialist LLC","version":"1.0","type":"link"}